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Tuesday 9.29.20


"Monkey Business" Every 4 Minutes x 5 Rounds:

15 Kettlebell Swings 200m Run

10 Clean and Jerks

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees