Coach DanaSep 29, 2020Tuesday 9.29.20"Monkey Business" Every 4 Minutes x 5 Rounds:15 Kettlebell Swings 200m Run10 Clean and Jerks
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders