Coach DanaSep 22, 2020Tuesday 9.22.20 "Bird Man"AMRAP 5 40 Double Unders/ 80 Singles 25 Sit Ups Rest 1 Minute AMRAP 5 40 Double Unders/ 80 Singles 50 Mountain Climbers Rest 1 Minute AMRAP 5 40 Double Unders/80 Singles 25 V-Ups2 comments
"Bird Man"AMRAP 5 40 Double Unders/ 80 Singles 25 Sit Ups Rest 1 Minute AMRAP 5 40 Double Unders/ 80 Singles 50 Mountain Climbers Rest 1 Minute AMRAP 5 40 Double Unders/80 Singles 25 V-Ups