Coach DanaSep 21, 2020Tuesday 9.22.20 "Bird Man"AMRAP 5 40 Double Unders/ 80 Singles 25 Sit Ups Rest 1 Minute AMRAP 5 40 Double Unders/ 80 Singles 50 Mountain Climbers Rest 1 Minute AMRAP 5 40 Double Unders/80 Singles 25 V-Ups
"Bird Man"AMRAP 5 40 Double Unders/ 80 Singles 25 Sit Ups Rest 1 Minute AMRAP 5 40 Double Unders/ 80 Singles 50 Mountain Climbers Rest 1 Minute AMRAP 5 40 Double Unders/80 Singles 25 V-Ups
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m