Coach DanaTuesday 9.22.20
"Bird Man"
AMRAP 5 40 Double Unders/ 80 Singles 25 Sit Ups Rest 1 Minute AMRAP 5 40 Double Unders/ 80 Singles 50 Mountain Climbers Rest 1 Minute AMRAP 5 40 Double Unders/80 Singles 25 V-Ups
"Bird Man"
AMRAP 5 40 Double Unders/ 80 Singles 25 Sit Ups Rest 1 Minute AMRAP 5 40 Double Unders/ 80 Singles 50 Mountain Climbers Rest 1 Minute AMRAP 5 40 Double Unders/80 Singles 25 V-Ups