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Tuesday 9.22.20


"Bird Man"

AMRAP 5 40 Double Unders/ 80 Singles 25 Sit Ups Rest 1 Minute AMRAP 5 40 Double Unders/ 80 Singles 50 Mountain Climbers Rest 1 Minute AMRAP 5 40 Double Unders/80 Singles 25 V-Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees