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Tuesday 9.20.22


"Mindless"

0-5:00

400 Meter Run

80 Double Unders


5:00-10:00

300 Meter Run

60 Double Unders

30 Kettlebell Swings


10-15:00

200 Meter Run

40 Double Unders

20 Kettlebell Swings

6 Inch Worm Push Ups

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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