Coach DanaSep 19, 2022Tuesday 9.20.22"Mindless"0-5:00400 Meter Run80 Double Unders5:00-10:00300 Meter Run60 Double Unders30 Kettlebell Swings10-15:00200 Meter Run40 Double Unders20 Kettlebell Swings6 Inch Worm Push Ups
"Mindless"0-5:00400 Meter Run80 Double Unders5:00-10:00300 Meter Run60 Double Unders30 Kettlebell Swings10-15:00200 Meter Run40 Double Unders20 Kettlebell Swings6 Inch Worm Push Ups
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m