Coach DanaSep 19, 2022Tuesday 9.20.22"Mindless"0-5:00400 Meter Run80 Double Unders5:00-10:00300 Meter Run60 Double Unders30 Kettlebell Swings10-15:00200 Meter Run40 Double Unders20 Kettlebell Swings6 Inch Worm Push Ups
"Mindless"0-5:00400 Meter Run80 Double Unders5:00-10:00300 Meter Run60 Double Unders30 Kettlebell Swings10-15:00200 Meter Run40 Double Unders20 Kettlebell Swings6 Inch Worm Push Ups
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats