Tuesday 9.20.22

"Mindless"

0-5:00

400 Meter Run

80 Double Unders

5:00-10:00

300 Meter Run

60 Double Unders

30 Kettlebell Swings

10-15:00

200 Meter Run

40 Double Unders

20 Kettlebell Swings

6 Inch Worm Push Ups

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"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

Wednesday 5.17.23

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m