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Tuesday 9.20.22


"Mindless"

0-5:00

400 Meter Run

80 Double Unders


5:00-10:00

300 Meter Run

60 Double Unders

30 Kettlebell Swings


10-15:00

200 Meter Run

40 Double Unders

20 Kettlebell Swings

6 Inch Worm Push Ups

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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