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Tuesday 9.15.20


ZOOM Fitness 5:30a, 7:00a & 5:00p

"Mission Impossible" EMOM x 20 M1: 10-15 Power Cleans M2: 16 Front Rack Lunges M3: 30 DB/Bar Hops M4: :45 Hollow Hold

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees