Coach DanaSep 15, 2020Tuesday 9.15.20 ZOOM Fitness 5:30a, 7:00a & 5:00p "Mission Impossible" EMOM x 20 M1: 10-15 Power Cleans M2: 16 Front Rack Lunges M3: 30 DB/Bar Hops M4: :45 Hollow Hold
ZOOM Fitness 5:30a, 7:00a & 5:00p "Mission Impossible" EMOM x 20 M1: 10-15 Power Cleans M2: 16 Front Rack Lunges M3: 30 DB/Bar Hops M4: :45 Hollow Hold
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps