Coach DanaSep 14, 2021Tuesday 9.14.21 “Moonlight War”3 Rounds40m Walking Lunges (130ft)30 V-Ups20 Bent over Rows10 Push Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps