Tuesday 9.14.21

“Moonlight War”

3 Rounds

40m Walking Lunges (130ft)

30 V-Ups

20 Bent over Rows

10 Push Ups

Recent Posts

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges

AMRAP 12 Up Ladder by 2 Reps 4 Kbs 4 Deadlifts

"Polar Express" 9-12-15-21 DB Facing Burpees Thrusters