Coach DanaSep 7, 2020Tuesday 9.08.20 "New Beginnings" AMRAP 18 200m Run 10 Thrusters 5 Burpees over the DB 400m Run 20 Deadlifts 5 Burpees over the DB
"New Beginnings" AMRAP 18 200m Run 10 Thrusters 5 Burpees over the DB 400m Run 20 Deadlifts 5 Burpees over the DB
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders