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Tuesday 9.08.20


"New Beginnings" AMRAP 18 200m Run 10 Thrusters 5 Burpees over the DB 400m Run 20 Deadlifts 5 Burpees over the DB

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees