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Tuesday 9.08.20


"New Beginnings" AMRAP 18 200m Run 10 Thrusters 5 Burpees over the DB 400m Run 20 Deadlifts 5 Burpees over the DB

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“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press