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Tuesday 9.01.20


ZOOM Fitness 5:30a, 7a & 5:00p

"Mocha Chocolate" 8 Rounds

8 Deadlifts

10 V-Ups

12 Burpees

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees