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Tuesday 8.25.20

BRING A FRIEND TUESDAY

"Cry Just a Little"

10-20-30-40-50 Jumping Lunge

50-40-30-20-10 Sit Up

10-20-30-40-50 Bent Over Row

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees