Coach DanaAug 24, 2021Tuesday 8.24.21“Master of None”On a 20:00 clockFor Time:40 Run20 Deadlifts 15 Hang Power Cleans 10 Push Jerks
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps