Coach DanaAug 24, 2021Tuesday 8.24.21“Master of None”On a 20:00 clockFor Time:40 Run20 Deadlifts 15 Hang Power Cleans 10 Push Jerks
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks