Coach DanaAug 24, 2022Tuesday 8.23.22“Pinkalicous”5-10-15-20-25- Deadlifts 25-20-15-10-5- Kettlebell Swings 60 Single Unders
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups