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Tuesday 8.18.20


** Bring a Friend Day ** ZOOM Fitness 7a & 5p

"Remember Me?" AMRAP 20 15 Push Ups 20 Sit- Ups 25 Alt. Lunges

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees