Coach DanaAug 18, 2020Tuesday 8.18.20** Bring a Friend Day ** ZOOM Fitness 7a & 5p "Remember Me?" AMRAP 20 15 Push Ups 20 Sit- Ups 25 Alt. Lunges
** Bring a Friend Day ** ZOOM Fitness 7a & 5p "Remember Me?" AMRAP 20 15 Push Ups 20 Sit- Ups 25 Alt. Lunges
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders