Tuesday 8.17.21
“Gnat"
6 Rounds
15 Kettlebell Swings
12 Burpee Box Jumps or DB Burpee DL Step Ups
9 V-Ups
top of page
Search
Recent Posts
See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
bottom of page