Coach DanaAug 15, 2022Tuesday 8.16.22“”Atomic Vomit” 5 Rounds on the 4:008 Power Cleans8 Lateral Burpees4 Squat Cleans4 Burpee Box Jump Overs
“”Atomic Vomit” 5 Rounds on the 4:008 Power Cleans8 Lateral Burpees4 Squat Cleans4 Burpee Box Jump Overs
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m