top of page

Tuesday 8.11.20

ZOOM Fitness 7am & 5pmw/ Coach Dana BRING A FRIEND DAY!!!!


"Tough Love Tuesday" Every 5 Minutes x 5 400m Run 10 Thrusters

5 Burpees over the DB WOD GUIDANCE & GOALS:

Run the designated amount of meters around 2 minutes (no more than 2:15), and take the next two minutes to complete your 10 thursters and 5 burpees over the db. You must have at least 1 minute to rest before the next round. Target 3:30.

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats


bottom of page