ZOOM Fitness 7am & 5pmw/ Coach Dana BRING A FRIEND DAY!!!!
"Tough Love Tuesday" Every 5 Minutes x 5 400m Run 10 Thrusters
5 Burpees over the DB WOD GUIDANCE & GOALS:
Run the designated amount of meters around 2 minutes (no more than 2:15), and take the next two minutes to complete your 10 thursters and 5 burpees over the db. You must have at least 1 minute to rest before the next round. Target 3:30.