ZOOM Fitness 7am & 5pmw/ Coach Dana BRING A FRIEND DAY!!!!
"Tough Love Tuesday" Every 5 Minutes x 5 400m Run 10 Thrusters
5 Burpees over the DB WOD GUIDANCE & GOALS:
Run the designated amount of meters around 2 minutes (no more than 2:15), and take the next two minutes to complete your 10 thursters and 5 burpees over the db. You must have at least 1 minute to rest before the next round. Target 3:30.
"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up
"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run