Coach DanaAug 10, 2021Tuesday 8.10.21 ””Fruit Loops”Every 5:00 minutes x 4800m RunAmrap 4 Power Clean, 4 ThrustersRest 1 minute
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps