Coach DanaAug 10, 2021Tuesday 8.10.21 ””Fruit Loops”Every 5:00 minutes x 4800m RunAmrap 4 Power Clean, 4 ThrustersRest 1 minute
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders