Coach DanaAug 10, 2021Tuesday 8.10.21 ””Fruit Loops”Every 5:00 minutes x 4800m RunAmrap 4 Power Clean, 4 ThrustersRest 1 minute
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks