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Tuesday 8.04.20


ZOOM FITNESS- 7am & 5pm TODAY IS BRING A FRIEND DAY **

 

“Puzzled Waters” :45 seconds working :20 seconds rest 4 Rounds each station before rotating. Double Unders/Single Unders Shoulder Press Sumo Deadlift High Pull Sumo Squats Leg Lifts Sit Up Twists Low Plank Hold

WOD Guidance & Goal

Show up and get ready to work!!

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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