ZOOM FITNESS- 7am & 5pm TODAY IS BRING A FRIEND DAY **
“Puzzled Waters” :45 seconds working :20 seconds rest 4 Rounds each station before rotating. Double Unders/Single Unders Shoulder Press Sumo Deadlift High Pull Sumo Squats Leg Lifts Sit Up Twists Low Plank Hold
WOD Guidance & Goal
Show up and get ready to work!!