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Tuesday 8.04.20


ZOOM FITNESS- 7am & 5pm TODAY IS BRING A FRIEND DAY **

“Puzzled Waters” :45 seconds working :20 seconds rest 4 Rounds each station before rotating. Double Unders/Single Unders Shoulder Press Sumo Deadlift High Pull Sumo Squats Leg Lifts Sit Up Twists Low Plank Hold

WOD Guidance & Goal

Show up and get ready to work!!