Coach DanaAug 2, 2021Tuesday 8.03.21 “The Ghost"6 Rounds 60 seconds max effort at each station Sumo Deadlift High PullBurpeesDouble UndersRest
“The Ghost"6 Rounds 60 seconds max effort at each station Sumo Deadlift High PullBurpeesDouble UndersRest
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m