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Tuesday 7.28.20


BRING A FRIEND TUESDAY "Stranger Things" AMRAP 15 3 Goblet Squats 3 Kettlebell Swings 3 Push Ups 6 Goblet Squats 6 Kettlebell Swings 6 Push Ups 9 Goblet Squatas 9 Kettlebell Swings 9 Push Ups Continue climbing the ladder by 3 reps.

WOD Guidance & Goal Choose a weight you can do 3-6 reps unbroken. If you are a beginner I suggest doing the squats with no weight. Continue to climb up the ladder by 3 reps each movement. Aim to get into the round of 20.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees