top of page

Tuesday 7.28.20

BRING A FRIEND TUESDAY "Stranger Things" AMRAP 15 3 Goblet Squats 3 Kettlebell Swings 3 Push Ups 6 Goblet Squats 6 Kettlebell Swings 6 Push Ups 9 Goblet Squatas 9 Kettlebell Swings 9 Push Ups Continue climbing the ladder by 3 reps.


WOD Guidance & Goal Choose a weight you can do 3-6 reps unbroken. If you are a beginner I suggest doing the squats with no weight. Continue to climb up the ladder by 3 reps each movement. Aim to get into the round of 20.

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page