Coach DanaJul 27, 2021Tuesday 7.27.21“Riddle me this”1 Round 200m Run30 V-Ups400m Run 50 Alt DB Snatches 600m Run50 Power Cleans 400m Run30 V-Ups200m Run
“Riddle me this”1 Round 200m Run30 V-Ups400m Run 50 Alt DB Snatches 600m Run50 Power Cleans 400m Run30 V-Ups200m Run
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders