top of page
Search

Tuesday 7.27.21




“Riddle me this”

1 Round 200m Run

30 V-Ups

400m Run

50 Alt DB Snatches

600m Run

50 Power Cleans

400m Run

30 V-Ups

200m Run



Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page