Coach DanaJul 27, 2021Tuesday 7.27.21“Riddle me this”1 Round 200m Run30 V-Ups400m Run 50 Alt DB Snatches 600m Run50 Power Cleans 400m Run30 V-Ups200m Run
“Riddle me this”1 Round 200m Run30 V-Ups400m Run 50 Alt DB Snatches 600m Run50 Power Cleans 400m Run30 V-Ups200m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps