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Tuesday 7.21.20


ZOOM FITNESS TIME- 7:00am & 5:00pm

 

EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Kettlbell Swings M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks WOD Guidance & Goal Choose a weight your can perform the movements unbroken. Rest whatever time is left over within the 60 seconds. Repeat for 5 rounds

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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