top of page
Search

Tuesday 7.21.20


ZOOM FITNESS TIME- 7:00am & 5:00pm

 

EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Kettlbell Swings M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks WOD Guidance & Goal Choose a weight your can perform the movements unbroken. Rest whatever time is left over within the 60 seconds. Repeat for 5 rounds

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Comments


bottom of page