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Tuesday 7.21.20


ZOOM FITNESS TIME- 7:00am & 5:00pm

EMOM x 20 M1: 10 Strict Press + 15 Push Press M2: 20 Kettlbell Swings M3: 5 Burpees + 50 Mountain Climbers M4: 15 Hollow Rocks WOD Guidance & Goal Choose a weight your can perform the movements unbroken. Rest whatever time is left over within the 60 seconds. Repeat for 5 rounds

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees