Coach DanaJul 19, 2021Tuesday 7.20.21"THE PHANTOM" 6 Rounds: 1 Minute Goblet Squats 1 Minute DB Facing Burpees 1 Minute Double Unders or Lat. DB Hops 1 Minute Rest
"THE PHANTOM" 6 Rounds: 1 Minute Goblet Squats 1 Minute DB Facing Burpees 1 Minute Double Unders or Lat. DB Hops 1 Minute Rest
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m