Coach DanaJul 12, 2021Tuesday 7.13.21 “Say No More”AMRAP 3 x 53 Burpees6 Power Cleans 9 Air SquatsRest 1 minute between
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps