Tuesday 7.13.21
“Say No More”
AMRAP 3 x 5
3 Burpees
6 Power Cleans
9 Air Squats
Rest 1 minute between
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See AllCORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks