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Tuesday 7.13.21


Say No More”

AMRAP 3 x 5

3 Burpees

6 Power Cleans

9 Air Squats


Rest 1 minute between

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks