top of page
Search

Tuesday 7.13.20


"Up to no good"

With a running clock:

0:00-3:00

400 Meter Run

Max Push Ups in Remaining Time

— REST 1 MIN —

4:00-8:00

400 Meter Run

Max Dips in Remaining Time

— REST 1 MIN —

9:00-14:00

400 Meter Run

Max Sit Ups in Remaining Time

— REST 1 MIN —

15:00-21:00

400 Meter Run

Max Burpees in Remaining Time

— REST 1 MIN —

22:00-30:00

800 Meter Run

Accumulate a Plank Hold


Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page