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Tuesday 7.13.20


"Up to no good"

With a running clock:

0:00-3:00

400 Meter Run

Max Push Ups in Remaining Time

— REST 1 MIN —

4:00-8:00

400 Meter Run

Max Dips in Remaining Time

— REST 1 MIN —

9:00-14:00

400 Meter Run

Max Sit Ups in Remaining Time

— REST 1 MIN —

15:00-21:00

400 Meter Run

Max Burpees in Remaining Time

— REST 1 MIN —

22:00-30:00

800 Meter Run

Accumulate a Plank Hold


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“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees