
Tuesday 7.12.22
“Break Pads”
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Push Ups
** Rest 1 min btwn rounds
“Break Pads”
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Push Ups
** Rest 1 min btwn rounds
“Summer Renaissance" 10 Rounds 2 Devils Press 4 DB Hang Clean + Jerks 3 Dips 4 Box Jumps
“Pink Squirrel” AMRAP 15 2 power cleans 2 Front Squats 25 doubles/ 50 Singles 4 power cleans 4 Front Squats 30 doubles/ 60 Singles 6 power cleans 6 Front Squats 35 doubles/70 Singles 8 power cleans 8