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Tuesday 7.05.21


We are on for 6am ALL WEEK!! See you then!! "Twist & Shout"

Every 6 Minutes x 3 400m Run 30 Kettlebell Swings 20 Goblet Squats 10 Alt. Kettlebell Snatches

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press