Coach DanaJul 5, 2021Tuesday 7.05.21 We are on for 6am ALL WEEK!! See you then!! "Twist & Shout"Every 6 Minutes x 3 400m Run 30 Kettlebell Swings 20 Goblet Squats 10 Alt. Kettlebell Snatches
We are on for 6am ALL WEEK!! See you then!! "Twist & Shout"Every 6 Minutes x 3 400m Run 30 Kettlebell Swings 20 Goblet Squats 10 Alt. Kettlebell Snatches
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps