Coach DanaJul 5, 2021Tuesday 7.05.21 We are on for 6am ALL WEEK!! See you then!! "Twist & Shout"Every 6 Minutes x 3 400m Run 30 Kettlebell Swings 20 Goblet Squats 10 Alt. Kettlebell Snatches
We are on for 6am ALL WEEK!! See you then!! "Twist & Shout"Every 6 Minutes x 3 400m Run 30 Kettlebell Swings 20 Goblet Squats 10 Alt. Kettlebell Snatches
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders