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Tuesday 7.05.21


We are on for 6am ALL WEEK!! See you then!! "Twist & Shout"

Every 6 Minutes x 3 400m Run 30 Kettlebell Swings 20 Goblet Squats 10 Alt. Kettlebell Snatches

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks