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Tuesday 7.05.21


We are on for 6am ALL WEEK!! See you then!! "Twist & Shout"

Every 6 Minutes x 3 400m Run 30 Kettlebell Swings 20 Goblet Squats 10 Alt. Kettlebell Snatches

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges