Search

Tuesday 6.22.21


Manifest

AMRAP 5 x 3

10 SA DB Snatch (R)

7 SA DB Thruster (R)

5 SA DB Power Cleans (R)

15 Push Ups

10 SA DB Snatch (L)

7 SA DB Thruster (L)

5 SA DB Power Cleans (L)

15 Push Ups


Rest 1 Minute

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press