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Tuesday 6.22.21


Manifest

AMRAP 5 x 3

10 SA DB Snatch (R)

7 SA DB Thruster (R)

5 SA DB Power Cleans (R)

15 Push Ups

10 SA DB Snatch (L)

7 SA DB Thruster (L)

5 SA DB Power Cleans (L)

15 Push Ups


Rest 1 Minute

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks