Coach DanaJun 21, 2021Tuesday 6.22.21 “Manifest”AMRAP 5 x 310 SA DB Snatch (R)7 SA DB Thruster (R)5 SA DB Power Cleans (R)15 Push Ups10 SA DB Snatch (L)7 SA DB Thruster (L)5 SA DB Power Cleans (L)15 Push UpsRest 1 Minute
“Manifest”AMRAP 5 x 310 SA DB Snatch (R)7 SA DB Thruster (R)5 SA DB Power Cleans (R)15 Push Ups10 SA DB Snatch (L)7 SA DB Thruster (L)5 SA DB Power Cleans (L)15 Push UpsRest 1 Minute
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups