Coach DanaJun 15, 2021Tuesday 6.15.21"OH. OHHHH!?" 4 Rounds For Time: 15 Dips 21 Russian Kettlebell Swings 200m KB Goblet Carry
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps