Coach DanaJun 1, 2021Tuesday 6.01.21 “Miracle Worker”30-20-10 Handstand Push Ups20-15-10 Hang Power Cleans120-80-40 Single Unders
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps