Coach DanaMay 25, 2021Tuesday 5.25.21 “Fruity Pebbles”AMRAP 412 Bent over Rows8 Push UpsRest 1 MinuteAMRAP 48 Strict Press12 Jumping LungesRest 1 Minute AMRAP 412 Bent over Rows 8 Burpees Rest 1 MinuteAMRAP 48 Strict Press12 Deadlifts
“Fruity Pebbles”AMRAP 412 Bent over Rows8 Push UpsRest 1 MinuteAMRAP 48 Strict Press12 Jumping LungesRest 1 Minute AMRAP 412 Bent over Rows 8 Burpees Rest 1 MinuteAMRAP 48 Strict Press12 Deadlifts
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups