Coach DanaMay 18, 2021Tuesday 5.18.21“Fruity Pebbles”AMRAP 225 power cleans 7 front squats 9 push jerks11 box jumps400m Run
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders