
Tuesday 5.03.22
“Winds”
4-8-12-16-12-8-4 Thrusters 2-4-6-8-6-4-2 Shuttle Runs 4-8-12-16-12-8-4 DB Press
**One rep of the shuttle is 25′ down and back (50′ counts as 1 rep), so 4 reps is 4 laps or 8 lengths.
“Winds”
4-8-12-16-12-8-4 Thrusters 2-4-6-8-6-4-2 Shuttle Runs 4-8-12-16-12-8-4 DB Press
**One rep of the shuttle is 25′ down and back (50′ counts as 1 rep), so 4 reps is 4 laps or 8 lengths.
AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps