Tuesday 5.03.22

“Winds”

4-8-12-16-12-8-4 Thrusters 2-4-6-8-6-4-2 Shuttle Runs 4-8-12-16-12-8-4 DB Press

**One rep of the shuttle is 25′ down and back (50′ counts as 1 rep), so 4 reps is 4 laps or 8 lengths.

Recent Posts

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats