Tuesday 5.03.22

“Winds”

4-8-12-16-12-8-4 Thrusters 2-4-6-8-6-4-2 Shuttle Runs 4-8-12-16-12-8-4 DB Press

**One rep of the shuttle is 25′ down and back (50′ counts as 1 rep), so 4 reps is 4 laps or 8 lengths.

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