Coach DanaApr 27, 2021Tuesday 4.25.21 “Who’s Talking Now”Every 4 min x 421 Sit Ups15 Box Jumps9 Power Cleans
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders