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Tuesday 4.13.21


Accessory Work :40 work / :20 rest 2 Rounds * Single Arm Row (R) * Single Arm Row (L) * Hang High Pull *DB Hip to Overhead * Plank Hold "Masked" 5 Rounds 7 DB Burpee Deadlifts 7 Hang Clean & Jerks

200m Run

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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