Search

Tuesday 4.13.21


Accessory Work :40 work / :20 rest 2 Rounds * Single Arm Row (R) * Single Arm Row (L) * Hang High Pull *DB Hip to Overhead * Plank Hold "Masked" 5 Rounds 7 DB Burpee Deadlifts 7 Hang Clean & Jerks

200m Run

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press