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Tuesday 4.13.21


Accessory Work :40 work / :20 rest 2 Rounds * Single Arm Row (R) * Single Arm Row (L) * Hang High Pull *DB Hip to Overhead * Plank Hold "Masked" 5 Rounds 7 DB Burpee Deadlifts 7 Hang Clean & Jerks

200m Run

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks