Accessory Work
:40 work / :20 rest
2 Rounds
* Single Arm Row (R)
* Single Arm Row (L)
* Hang High Pull
*DB Hip to Overhead
* Plank Hold
"Masked"
5 Rounds
7 DB Burpee Deadlifts
7 Hang Clean & Jerks
"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going