Tuesday 4.13.21
Accessory Work :40 work / :20 rest 2 Rounds * Single Arm Row (R) * Single Arm Row (L) * Hang High Pull *DB Hip to Overhead * Plank Hold "Masked" 5 Rounds 7 DB Burpee Deadlifts 7 Hang Clean & Jerks
200m Run
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See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
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