top of page
Search

Tuesday 4.12.22

“First Class"

21-15-9-6-3

Front Squat

Burpee Over the Bar

25-20-15-10-5

Bent over Rows

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page