"Halleluiah"
800m Run
12 Power Clean & Jerks
20 V- Ups
600m Run
10 Power Clean & Jerks
15 V-Ups
400m Run
8 Power Clean & Jerks
10 V-Ups
200m Run
6 Power Clean & Jerks
5 V-Ups
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
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