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Tuesday 4.07.21


"Halleluiah" 800m Run 12 Power Clean & Jerks 20 V- Ups 600m Run 10 Power Clean & Jerks 15 V-Ups 400m Run 8 Power Clean & Jerks 10 V-Ups 200m Run 6 Power Clean & Jerks 5 V-Ups

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Saturday 6.12.21

:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d

Thursday 6.9.21

Inception...kinda" 600 Meter Run 12 Bent over Rows 12 Dips 36 Wall Balls then 2 Rounds 300 Meter Run 6 Bent over Rows 6 Dips 18 Wall Balls then 3 Rounds 200 Meter Run 4 Bent over Rows 4 Dips 12 Wall B