Tuesday 3.30.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks

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Friday 12.09.22

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees

Thursday 11.08.22

The Chief 5 x AMRAP 3 3 Power Cleans 6 Push Ups 9 Squats Rest 1 Minute

Wednesday 12.07.22

"My Favorite" 21-15-9 V-Ups 63-45-27 Double Unders 21-15-9 Front Squats