Coach DanaMar 28, 2022Tuesday 3.29.21 “Sunny side up“ 10•9•8•7•6•5•4•3•2•1Power Cleans 1•2•3•4•5•6•7•8•9•10Burpees35 Mountain Climbers
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------