Coach DanaMar 22, 2021Tuesday 3.23.21 "Fist Pump" Power Cleans10-9-8-7-6-5-4-3-2-1 V-Ups 1-2-3-4-5-6-7-8-9-10 60 Single Unders / 30 Doubles after each round
"Fist Pump" Power Cleans10-9-8-7-6-5-4-3-2-1 V-Ups 1-2-3-4-5-6-7-8-9-10 60 Single Unders / 30 Doubles after each round
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders