Tuesday 3.23.21

"Fist Pump" Power Cleans

10-9-8-7-6-5-4-3-2-1 V-Ups 1-2-3-4-5-6-7-8-9-10 60 Single Unders / 30 Doubles after each round

Recent Posts

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees

The Chief 5 x AMRAP 3 3 Power Cleans 6 Push Ups 9 Squats Rest 1 Minute

"My Favorite" 21-15-9 V-Ups 63-45-27 Double Unders 21-15-9 Front Squats