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Tuesday 3.23.21


"Fist Pump" Power Cleans

10-9-8-7-6-5-4-3-2-1 V-Ups 1-2-3-4-5-6-7-8-9-10 60 Single Unders / 30 Doubles after each round

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"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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