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Tuesday 3.22.21

“Miracle Grow”

AMRAP 16

4 Alt. DB Snatches

4 DB Reverse Lunges

40 Double Unders/Penguin Jumps

8 Alt. DB Snatches

8 DB Reverse Lunges

40 Double Unders/Penguin Jumps

12 Alt. DB Snatches

12 DB Reverse Lunges

40 Double Unders/Penguin Jumps

16 Alt. DB Snatches

16 DB Reverse Lunges

40 Double Unders/Penguin Jumps

Con‘t climbing ladder by 4 reps


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