top of page
Search

Tuesday 3.21.23

"Shamrocks Tail"

AMRAP 15

200m Run

2 Front Rack Lunges

2 Shoulder to Overhead

200m Run

4 Front Rack Lunges

4 Shoulder to Overhead

200m Run

Cont. up the ladder until 15 min is up

Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page