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Tuesday 3.21.23

"Shamrocks Tail"


200m Run

2 Front Rack Lunges

2 Shoulder to Overhead

200m Run

4 Front Rack Lunges

4 Shoulder to Overhead

200m Run

Cont. up the ladder until 15 min is up

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Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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