Tuesday 3.16.21
"Cheetah Mix"
AMRAP 18 30 Alternating DB Snatches 100 ft OH DB Walk (25ft x 4) 30 Sit Ups 100 Single Unders (50 Doubles) 30 Alternating Lunges 100 ft OH DB Walk (25ft x 4)
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See All:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d
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