Tuesday 3.16.21

"Cheetah Mix"

AMRAP 18 30 Alternating DB Snatches 100 ft OH DB Walk (25ft x 4) 30 Sit Ups 100 Single Unders (50 Doubles) 30 Alternating Lunges 100 ft OH DB Walk (25ft x 4)

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Monday 5.23.22

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

Friday 5.20.22

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

Wednesday 5.18.22

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups