Coach DanaMar 15, 2021Tuesday 3.16.21 "Cheetah Mix"AMRAP 18 30 Alternating DB Snatches 100 ft OH DB Walk (25ft x 4) 30 Sit Ups 100 Single Unders (50 Doubles) 30 Alternating Lunges 100 ft OH DB Walk (25ft x 4)
"Cheetah Mix"AMRAP 18 30 Alternating DB Snatches 100 ft OH DB Walk (25ft x 4) 30 Sit Ups 100 Single Unders (50 Doubles) 30 Alternating Lunges 100 ft OH DB Walk (25ft x 4)
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps