Coach DanaMar 14, 2022Tuesday 3.15.22“solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
“solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…