Coach DanaMar 14, 2022Tuesday 3.15.22“solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
“solitary confinement “AMRAP 20:12 SA DB Snatch Overhead Lunge R12 SA DB Snatch Overhead Lunge L24 Hand Release Push Ups48 Double Unders/Penguin Jumps
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------