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Tuesday 3.10.21


"Ridin' Dirty"

AMRAP 8 10 Deadlifts 8 Hang Power Cleans 6 Push Jerks 4 Burpees over the DB Rest 2 Minutes AMRAP 8 10 Burpees 8 Push Jerks 6 Power Cleans 4 Squat Clean Thrusters

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Saturday 6.12.21

:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d

Thursday 6.9.21

Inception...kinda" 600 Meter Run 12 Bent over Rows 12 Dips 36 Wall Balls then 2 Rounds 300 Meter Run 6 Bent over Rows 6 Dips 18 Wall Balls then 3 Rounds 200 Meter Run 4 Bent over Rows 4 Dips 12 Wall B