Coach DanaMar 8, 2021Tuesday 3.10.21 "Ridin' Dirty"AMRAP 8 10 Deadlifts 8 Hang Power Cleans 6 Push Jerks 4 Burpees over the DB Rest 2 Minutes AMRAP 8 10 Burpees 8 Push Jerks 6 Power Cleans 4 Squat Clean Thrusters
"Ridin' Dirty"AMRAP 8 10 Deadlifts 8 Hang Power Cleans 6 Push Jerks 4 Burpees over the DB Rest 2 Minutes AMRAP 8 10 Burpees 8 Push Jerks 6 Power Cleans 4 Squat Clean Thrusters
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------