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Tuesday 2.23.21

"Blazing Glory" Every 6 Minutes x 3 50 Mountain Climbers 400m Run 30 Sit-Ups 200m Run 10 Hand to Elbow Shoulder Tap

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees