Tuesday 2.23.21

"Blazing Glory" Every 6 Minutes x 3 50 Mountain Climbers 400m Run 30 Sit-Ups 200m Run 10 Hand to Elbow Shoulder Tap

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups