"And it Begins"
AMRAP 10
20 DB Step Back Lunges
20 DB Bent over Rows
20 DB Floor Pres
Rest 3 Min
AMRAP 10
20 DB Elevated Glute Bridges
20 DB Ground to Overhead
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
--------------------------------------