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Tuesday 2.09.21


"And it Begins" AMRAP 10 20 DB Step Back Lunges 20 DB Bent over Rows 20 DB Floor Pres Rest 3 Min AMRAP 10 20 DB Elevated Glute Bridges 20 DB Ground to Overhead

20 Seated Dips

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees