Coach DanaFeb 9, 2021Tuesday 2.09.21 "And it Begins" AMRAP 10 20 DB Step Back Lunges 20 DB Bent over Rows 20 DB Floor Pres Rest 3 Min AMRAP 10 20 DB Elevated Glute Bridges 20 DB Ground to Overhead20 Seated Dips
"And it Begins" AMRAP 10 20 DB Step Back Lunges 20 DB Bent over Rows 20 DB Floor Pres Rest 3 Min AMRAP 10 20 DB Elevated Glute Bridges 20 DB Ground to Overhead20 Seated Dips
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps