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Wednesday 12.30.20



Happy Birthday Coach Neely



New Years Day- NO CLASS Gymnastics

EMOM x 8 Odd: :30 Decline Shoulder Taps Even: :45 Plank Hold

"I'm Possible" 6 Rounds 8 R Arm Hang Clean & Jerks (R) 8 L Arm Hang Clean & Jerks (L) 16 Jumping Lunges

32 Double Unders

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"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

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