Wednesday 12.30.20

Happy Birthday Coach Neely
New Years Day- NO CLASS Gymnastics
EMOM x 8 Odd: :30 Decline Shoulder Taps Even: :45 Plank Hold
"I'm Possible" 6 Rounds 8 R Arm Hang Clean & Jerks (R) 8 L Arm Hang Clean & Jerks (L) 16 Jumping Lunges
32 Double Unders