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Wednesday 12.30.20



Happy Birthday Coach Neely



New Years Day- NO CLASS Gymnastics

EMOM x 8 Odd: :30 Decline Shoulder Taps Even: :45 Plank Hold

"I'm Possible" 6 Rounds 8 R Arm Hang Clean & Jerks (R) 8 L Arm Hang Clean & Jerks (L) 16 Jumping Lunges

32 Double Unders

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees