Coach DanaDec 28, 2020Tuesday 12.29.20 "Daily Grind" AMRAP 20 400m Run 24 Bent over Rows 12 Squat Cleans 6 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps