Coach DanaDec 21, 2020Tuesday 12.22.20THE MASKED SINGLER”On the Minute x 18:Minute 1: 12 Single Dumbbell Bent Over Rows (Each Side)Minute 2: 10 Single Dumbbell Push Press (Each Side)Minute 3: 8 Single Dumbbell Bulgarian Split Squats (Each Side)
THE MASKED SINGLER”On the Minute x 18:Minute 1: 12 Single Dumbbell Bent Over Rows (Each Side)Minute 2: 10 Single Dumbbell Push Press (Each Side)Minute 3: 8 Single Dumbbell Bulgarian Split Squats (Each Side)
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups