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Tuesday 12.22.20


THE MASKED SINGLER”

On the Minute x 18:

Minute 1: 12 Single Dumbbell Bent Over Rows (Each Side)

Minute 2: 10 Single Dumbbell Push Press (Each Side)

Minute 3: 8 Single Dumbbell Bulgarian Split Squats (Each Side)


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees