
Tuesday 12.22.20

THE MASKED SINGLER”
On the Minute x 18:
Minute 1: 12 Single Dumbbell Bent Over Rows (Each Side)
Minute 2: 10 Single Dumbbell Push Press (Each Side)
Minute 3: 8 Single Dumbbell Bulgarian Split Squats (Each Side)
THE MASKED SINGLER”
On the Minute x 18:
Minute 1: 12 Single Dumbbell Bent Over Rows (Each Side)
Minute 2: 10 Single Dumbbell Push Press (Each Side)
Minute 3: 8 Single Dumbbell Bulgarian Split Squats (Each Side)
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps