Coach DanaDec 20, 2022Tuesday 12.20.22AMRAP 18200m Run2 Front Rack Lunges2 Shoulder to Overhead 200m Run4 Fromt Rack Lunges 4 Shoulder to overhead 200m Run6 Fromt Rack Lunges6 Shoukdwe to overhead200m RunEtc etc
AMRAP 18200m Run2 Front Rack Lunges2 Shoulder to Overhead 200m Run4 Fromt Rack Lunges 4 Shoulder to overhead 200m Run6 Fromt Rack Lunges6 Shoukdwe to overhead200m RunEtc etc
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…