Coach DanaDec 20, 2022Tuesday 12.20.22AMRAP 18200m Run2 Front Rack Lunges2 Shoulder to Overhead 200m Run4 Fromt Rack Lunges 4 Shoulder to overhead 200m Run6 Fromt Rack Lunges6 Shoukdwe to overhead200m RunEtc etc
AMRAP 18200m Run2 Front Rack Lunges2 Shoulder to Overhead 200m Run4 Fromt Rack Lunges 4 Shoulder to overhead 200m Run6 Fromt Rack Lunges6 Shoukdwe to overhead200m RunEtc etc
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------