Tuesday 12.20.22
AMRAP 18
200m Run
2 Front Rack Lunges
2 Shoulder to Overhead
200m Run
4 Fromt Rack Lunges
4 Shoulder to overhead
200m Run
6 Fromt Rack Lunges
6 Shoukdwe to overhead
200m Run
Etc etc
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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