Coach DanaDec 14, 2021Tuesday 12.14.21 “Rolling Thunder” For Time 10-8-6-4-2 Clean and Jerks50-40-30-20-10 Sit-Ups25-20-15-10-5 Push Ups
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m